Shame

Oh shame. Brene Brown is the shame master researcher who speaks often about vulnerability. Vulnerability is where we find healing and acceptance, but if misused or abused, that vulnerability can be a deep sense of shame. But what is shame? Ever heard the term, “Shame on you!” That is a person’s attempt to make you… Continue reading Shame

Stages of Grief

Based on the Kubler-Ross Model of Grief there are 5 stages of grief, which can be experienced in any order. Most people fluctuate between denial, anger, depression and bargaining. Keep in mind that grief isn’t just when someone you know and love dies. It is any change in circumstance that causes extreme difficulty and it… Continue reading Stages of Grief

IF YOU ARE IN CRISIS

IF YOU ARE SUICIDAL AND ARE SEEKING AN IMMEDIATE INTERVENTION PLEASE CALL ONE OF THE NUMBERS BELOW TO SPEAK TO A CRISIS LINE WORKER AT ONCE! CANADA: 1-833-456-4566 CANADA TEXT: 45645CANADA CHILDREN’S HELPLINE: 1-800-668-6868CANADA CHILDREN’S TEXT: 686868 USA: 1-800-273-8255USA TEXT 741741USA AND CANADA: 1-800-SUICIDE (1-800-784-2433) While this website specifically is designed with an intention of… Continue reading IF YOU ARE IN CRISIS