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What is Generational Trauma: First of all, before we begin I want you to all recognize that we all do the best we can with what we know at any given time. While we did the best we could unfortunately some things were unavoidable in creating generational trauma or living through it. Most people do… Continue reading Generational Trauma & Aces; How did we get here? How Trauma Contributes to our Thoughts & Behaviors

What is PNI (Psychoneuroimmunology) The study of the intricate connection between the conscious thought (Psychology), brain and central nervous system (Neurology) and the body’s defense against infection and cell division (Immunology) demonstrating that stress, depression, anxiety, insomnia and other nervous conditions common in today’s society may all have detrimental effects on immune function. It has… Continue reading How Fear and Trauma Get Trapped in the Body

Welcome to Video 3 of this series. Yesterday in Video 2 of this series of Mental Health Awareness week I spoke about how fear and trauma is created in the most common types of abuse. Today’s video I am going to discuss the changes that have been going on with the government and supreme court… Continue reading Changes to the Criminal Code, Medical Aid in Dying & Government Control in Covid-19 Protocol

Audio 2: What Creates Fear and Trauma as seen in the Covid-19 Pandemic? This is the second video in the series for Mental Health Awareness Week of which I will be creating videos everyday with regards to mental health and the pandemic. We are talking about all the elephants in the room. Yesterday I talked… Continue reading What Creates Fear and Trauma?

Video 1: What is Trauma with regard to the Pandemic? Rethinking Mental Illness. What is Trauma? As there seems to be not one definitive definition of trauma, here are a few examples of what is already out there. According to Gabor Mate who is a well known Trauma specialist in British Columbia, he defines trauma… Continue reading What is Trauma? Rethinking Mental Illness

Neurolinguistic Programming is defined as: Neuro: Referring to the mind or brain, particularly regarding how states of mind (and body) affect communication and behavior. NLP teaches a structural way of viewing mind and body states, developing mental maps that show how things happen and how to change course. Linguistic: Meaning that our mind and body… Continue reading “Trauma is the basis of mind control”

What is a drama triangle? It is people who operate as a victim, rescuer and bully/persecutors. This occurs in any aspect of life, employee/employer, family, partnership, government. Here’s what it looks like The first role is the victim, and by this, we don’t mean an actual victim. We are talking about the ‘victim role,’ where… Continue reading Drama Triangle

Ouch. My energy is in motion this week! I’m feeling it on a physical level which I can only observe as energy from Schumann Resonance these days. I was feeling great last week, even went out for a jog on Friday! That was a large success without incident and I was super productive. The weekend… Continue reading E-Motion

Wow. What an amazing phrase that is so true with regards to epigenetics. I decided I wanted to write this blog about the power of our bodies’ ability to heal and most of it is the unconscious belief of whether that medication will heal or not. The placebo effect comes to mind (see the pageWhen… Continue reading Your body heals in spite of medicine, not because of it

Along this roller coaster ride we call life and specifically in the past two years since Covid-19 entered our lives there have been many ups and downs. The hardest thing to do is to keep focusing on the good things we have in this moment – to be mindful. The hardest part of all of… Continue reading Attitude of Gratitude