Generational Trauma & Aces; How did we get here? How Trauma Contributes to our Thoughts & Behaviors

What is Generational Trauma: First of all, before we begin I want you to all recognize that we all do the best we can with what we know at any given time. While we did the best we could unfortunately some things were unavoidable in creating generational trauma or living through it. Most people do… Continue reading Generational Trauma & Aces; How did we get here? How Trauma Contributes to our Thoughts & Behaviors

How Fear and Trauma Get Trapped in the Body

What is PNI (Psychoneuroimmunology) The study of the intricate connection between the conscious thought (Psychology), brain and central nervous system (Neurology) and the body’s defense against infection and cell division (Immunology) demonstrating that stress, depression, anxiety, insomnia and other nervous conditions common in today’s society may all have detrimental effects on immune function. It has… Continue reading How Fear and Trauma Get Trapped in the Body

Changes to the Criminal Code, Medical Aid in Dying & Government Control in Covid-19 Protocol

Welcome to Video 3 of this series. Yesterday in Video 2 of this series of Mental Health Awareness week I spoke about how fear and trauma is created in the most common types of abuse. Today’s video I am going to discuss the changes that have been going on with the government and supreme court… Continue reading Changes to the Criminal Code, Medical Aid in Dying & Government Control in Covid-19 Protocol

“Trauma is the basis of mind control”

Neurolinguistic Programming is defined as: Neuro: Referring to the mind or brain, particularly regarding how states of mind (and body) affect communication and behavior. NLP teaches a structural way of viewing mind and body states, developing mental maps that show how things happen and how to change course. Linguistic: Meaning that our mind and body… Continue reading “Trauma is the basis of mind control”

Drama Triangle

What is a drama triangle? It is people who operate as a victim, rescuer and bully/persecutors. This occurs in any aspect of life, employee/employer, family, partnership, government. Here’s what it looks like The first role is the victim, and by this, we don’t mean an actual victim. We are talking about the ‘victim role,’ where… Continue reading Drama Triangle

E-Motion

Ouch. My energy is in motion this week! I’m feeling it on a physical level which I can only observe as energy from Schumann Resonance these days. I was feeling great last week, even went out for a jog on Friday! That was a large success without incident and I was super productive. The weekend… Continue reading E-Motion

Attitude of Gratitude

Along this roller coaster ride we call life and specifically in the past two years since Covid-19 entered our lives there have been many ups and downs. The hardest thing to do is to keep focusing on the good things we have in this moment – to be mindful. The hardest part of all of… Continue reading Attitude of Gratitude