“Diet has an influence on most medical conditions,” says Andrew Weil, M.D., holistic health expert, author, and founder of the Arizona Center for Integrative Medicine, who routinely asks patients to clean up their diets as part of treatment. “For example, people with pre-diabetes or type 2 diabetes often improve when following an anti-inflammatory diet,” he says. This program is heavy in vegetables, whole grains, legumes, and healthy fats.”
Even the least “alternative” of doctors will tell you that food is very powerful when it comes to your health. And it doesn’t take an elimination diet or sweeping changes to make a big difference. Food isn’t a miracle that can replace modern medicine, but even small improvements to your current diet—such as cutting back on processed foods—can make you feel better right away and put you on a path to a lifetime of good health. Talk to a nutritionist or dietitian if you are considering making changes to your diet.
The link below is a list of the best food documentaries that include the links to watch them.