IF YOU ARE SUICIDAL AND ARE SEEKING AN IMMEDIATE INTERVENTION PLEASE CALL ONE OF THE NUMBERS BELOW TO SPEAK TO A CRISIS LINE WORKER AT ONCE!
CANADA TEXT: 45645
CANADA CHILDREN’S HELPLINE: 1-800-668-6868
CANADA CHILDREN’S TEXT: 686868
USA TEXT 741741
USA AND CANADA: 1-800-SUICIDE (1-800-784-2433)
While this website specifically is designed with an intention of wanting people to be able to teach themselves and find answers to their unique situation, sometimes our current crisis needs immediate attention. Do not ever feel bad for asking for help or calling the above numbers if you feel life is too difficult to cope.
Do not make a permanent decision based on a temporary emotion. You are not alone. So many of us that have lived through various types of trauma have felt helpless and stuck, but sometimes it just takes another perspective and compassionate ear to help us through another day! You are stronger than you think.