IF YOU ARE SUICIDAL AND ARE SEEKING AN IMMEDIATE INTERVENTION PLEASE CALL ONE OF THE NUMBERS BELOW TO SPEAK TO A CRISIS LINE WORKER AT ONCE!
USA AND CANADA: 1-800-SUICIDE (1-800-784-2433)
Online assistance to text volunteers 24 hours a day/ 7 days a week:
While this website specifically is designed with an intention of wanting people to be able to teach themselves and find answers to their unique situation, sometimes our current crisis needs immediate attention. Do not ever feel bad for asking for help or calling the above numbers, or finding online resources if you cannot get to one in your area. Times are challenging, but if you feel life is too difficult to cope, there are solutions even if you can’t find them on your own right now.
Do not make a permanent decision based on a temporary emotion. You are not alone. So many of us that have lived through various types of trauma have felt helpless and stuck, but sometimes it just takes another perspective and compassionate ear to help us through another day! You are stronger than you think.